My teaching style is uplifting and heart-centered. You will feel more positive and motivated to do more! My classes improve emotional health and drive depression away.

If you have pain, don't worry, these classes can help. People report relief from conditions such as arthritis, sciatica, neuropathy, tendinitis, degenerative joint disease, back pain and so on. You will also gain increased range of motion and joint flexibility, better balance and a sharper brain. The movements I teach improve muscle tone, and overall strength. Your circulation and memory will benefit if you stay with regular classes! Health is your most important asset, so taking these classes is a lasting investment in longevity and quality of life.