Online Group Yoga Classes
Weekly online classes hosted live on Zoom, plus a library of 100+ on-demand video class recordings. Group classes are gentle enough to welcome beginners and also holistically challenging even for the most experienced practitioners. Each class is freshly prepared, “cooked from scratch”, with creative lesson plans that expand the scope of common hatha / vinyasa flow.
Stretch + Restore I
Time to get all that stiffness out of your body! You will learn fun ways to warm which increase your energy. The tapping/brushing techniques stimulate your capillaries, improving blood flow and oxygen delivery to your cells. The shaking exercises get your lymph moving. Stretching your entire body thoroughly relaxes whilst gently toning your muscles. It also helps keep your ligaments and tendons supple and youthful. The classes release buildup of inner tensions - both mental and physical - that accumulate with age. Regular stretching is highly beneficial for bone matrix, for brain health, and for the elasticity of your arterial walls. And it stretches all your fascia, which is crucial, because all your vital organs such as your heart, liver and kidneys are wrapped in layers of connective tissue called fascia. Keeping our fascia supple helps preserve them. You will learn more about how these tissues fibers weave together in spirals throughout your body (from head to toe) as you practice.
Stretch + Restore II
A gentle and fun way to brighten up your day. This class brings greater bone health, joint flexibility plus strength training to your core and back muscles. It introduces new breathing techniques in conjunction with flowing movements. Taking the class helps you build muscle tone, coordination, and brain function.
A complete package to revitalize and heal. You will learn innovative ways to stretch and rejuvenate your musculoskeletal system, to rehabilitate and restore your body. This series will upgrade your energy and improve your quality of life.
Chair Yoga
FOR SENIORS
Flex, restore, stretch and breathe! Have fun while learning new ways to exercise and enliven your body. Enjoy an uplifting practice that helps you to regain range of motion and reinvigorate your spirit.
Chair class is a more relaxed way to get a workout for your body. It provides a fun way to activate energy, mobilizing the spine and major joints. It includes stretches of the spine and legs, both important in slowing down the aging process. We use fluid movements that open up the breathing cavity and invigorate the respiratory system to enhance proper oxygenation of your body and uplift your mood! We also practice yoga for the face (to rejuvenate your facial muscles, larynx, etc), as well as eye exercises to benefit your optic nerves, which are directly connected to the rest of your brain. Whenever our body feels more light and free, we feel happy again! It is so simple. This fun class will be enjoyable even for people who never really exercised before in their entire life!
This is a special class, sponsored by the Mullis Community Senior Center. The Center is committed to making our programs available to all seniors and disabled adults regardless of financial ability, which is why we offer our classes on a sliding scale basis. Please register directly with Anna Coffelt-Kuetzing (Executive Director), 360-370-4015. We will be delighted to help you!
Balance + Stretch
FOR SENIORS
Time to get rid of some stiffness! This easy-going class is wonderful for general physical maintenance, as well as brain and bone health. It'll improve your posture, and put a brake on the aging process!
A lighthearted class moving at a gentle pace. Balance class is much more than just fall prevention. Balance class is very beneficial for your leg muscles, and for the health of your knee joints, ankles and feet. It naturally tones your core and gluteus muscles. Balance practice is important for all people, young and old. It really does wonders for brain health*, helping to prevent dementia and keeping us sharp "upstairs". When balance exercises are done correctly, growth of neurons is stimulated (neuroplasticity), which supports both memory and cognitive function. This balance class is both uplifting and fun! It literally keeps you "on your toes." It integrates your feet with your head, which is optimal for your overall health.
In addition to this, we perform gentle stretches to increase the flexibility of your four limbs. Everyone gains more self-confidence by becoming better at balance! You look better too, because your posture will improve.
*This is why one of the ways to screen for brain degeneration involves testing how long a person can balance on one leg. So if you can gradually increase this one-legged balance for longer periods, this will actually make your brain younger and more active.
This is a special class, sponsored by the Mullis Community Senior Center. The Center is committed to making our programs available to all seniors and disabled adults regardless of financial ability, which is why we offer our classes on a sliding scale basis. Please register directly with Anna Coffelt-Kuetzing (Executive Director), 360-370-4015. We will be delighted to help you!
In-Depth Practice
INTERMEDIATE CLASS FOR PEOPLE WITH EXPERIENCE
This is the perfect session to get charged up and then emit your magic throughout the day. In-depth practice is about tending to the light that shines within us! In this class, you are guided through creative routines for core strength in conjunction with breathing synchronization and alignment precision. These dynamic combinations are integrated with powerful breathing techniques. All together, this practice improves digestion, tone, stamina, poise and grace. Inversions like headstands and shoulder-stands build self-confidence. Deep hip stretches support the regularity of your organs of elimination, and help with detox. Most of all, the inner fire practice augments your heart force, increasing courage and resilience.
Yoga is not just about flexibility or performing poses. It is about cultivating your source energy, mental depth and spiritual fire. On Sunday, we remember that yoga is in essence a way to approach life with openness, creativity and courage. Therefore, this practice is both artful and introspective. It trains your mind to be clear and alert. It encourages your heart to become magnanimous. And it makes your entire body more resilient. Sunday is a perfect time of the week to do a reset, to engage in our life's journey with greater clarity, equipoise and joy.
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On-Demand Yoga Video Library
The on-demand program allows you to practice with the latest class recording in your own time, in your own space, at your own pace.
My teaching style is uplifting and heart-centered. You will feel more positive and motivated to do more! My classes improve emotional health and drive depression away.
If you have pain, don't worry, these classes can help. People report relief from conditions such as arthritis, sciatica, neuropathy, tendinitis, degenerative joint disease, back pain and so on. You will also gain increased range of motion and joint flexibility, better balance and a sharper brain. The movements I teach improve muscle tone, and overall strength. Your circulation and memory will benefit if you stay with regular classes! Health is your most important asset, so taking these classes is a lasting investment in longevity and quality of life.
Start Your On-Demand Subscription Today to access the full video library!
PRIVATE, CONFIDENTIAL, 100% PERSONALIZED ATTENTION
I specialize in top-of-the line private instruction. I provide 100% exclusive attention for people who value experience, sensitivity, personal touch, and the finest regenerative methods for maintaining vitality and youthfulness.
One-on-one sessions can be held online worldwide or in-person for those local to Basel, Switzerland.
1 on 1 Yoga
Online Yoga Teacher Training
Online Yoga Teacher Training
WHAT: Infinite Body System© 400 hours Teacher Training
FOR: Licensed movement teachers, therapists, health professionals, holistic minded individuals
CERTIFIED TO TEACH: Beginners - Level 1, people with limited mobility
COURSE FEE: $5495
BENEFITS YOU ACQUIRE:
Ability to utilize spiral dynamics for your own health and/or that of your clients
Learn a system that offers both psychotherapy and physiotherapy benefits via movement
Gain professional skills to work with specific types of clients
Increase your understanding of functional anatomy
Learn where stress and emotions are stored in the body and how to release them
Advance your career by acquiring cutting-edge skills in the regenerative arts
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Course content is in pre-recorded video and PDF format. Classes on practicum and pedagogy may be taken either live-streamed or via recording. Monthly one-on-one guidance and email support is provided on a time limited basis. The course may be taken either at leisure or fast-track. Trainees attend 2 or 4 classes per week depending on the time option they choose.
AT LEISURE OPTION: 12 months: Trainees receive the added benefit of a personalized 60 minute one-on-one guidance session every two months plus email support.
FAST TRACK OPTION: 6 months: Trainees receive the added benefit of a personalized 60 minute one-on-one guidance session every month plus email support.
Class value $1610
Personal guidance plus email support value $2220
Practicum + Pedagogy
Class participation
Personal assignments
Lesson planning
Sequence design
Teaching skills
Mind-body training
The intelligence of the body
Understanding of the brain-body circuit
How emotions are stored in the body
Techniques to transform negative emotions trapped in the body
Techniques to remove stress stored in the body
Anatomy
Skeletal structure
Joints
Muscles and tendons
Fascia
Nerves and blood vessels
Organs and brain
Functional anatomy
Infinite Body System Principles
Motion in Nature
Bio-mechanics
Therapeutics of applied motion
Bone Matrix
Joint Health
Emotional Health
Cardiovascular Health
Brain Health
Energetics of Healing
Ethics
Professionalism
Etiquette
Touch
Communication
Boundaries
Certification Requirements:
Weekly class attendance + journal
Monthly homework assignments
Demonstration of proficiency
Content exam
Teaching demonstration: 3 lessons
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Please contact us directly if you have any questions
For serious applicants, kindly submit a letter of interest by email
Corporate Yoga
ARE YOU A VISIONARY, A TRAIL BLAZER, OR A HIGH-POWERED EXECUTIVE?
You must know then that your success depends entirely on your own will and effort. You understand that time is your most precious commodity. That life is "priceless" because of its built-in expiration date. Others have relied upon you for your leadership skills and your strengths in decision making. Yet all this has come at a price. You have not often been allowed to show vulnerability, which has caused stress to build up inside. You have devoted your life to the success of the firm, and risen to the top. Those around you, including your family, have not always appreciated how much sacrifice this has entailed on your part. In quiet moments, you may feel empty, or come to realize that you did not give yourself the chance to explore life as fully as you would have had you been less driven. There are unrealized dreams and experiences. Your focus has caused your body to store up stress over the years. Now that you have succeeded in your chosen field, it is taxing you with stiffness and tension. Or perhaps you are still suffering the after effects of old skiing accidents or another sports injury that never properly healed. Maybe some painful issues from early life were brushed under the rug. A high flying corporate attorney once sought me out because he was ceaselessly tormented by issues stemming from childhood trauma. An ex-mayor needed my help because his body suddenly slipped into rapid aging and deterioration. He was not able to enjoy the fruits of his labor and his life was slipping away. I have encountered many cases of highly successful people whose bodies begin to age suddenly because they have neglected to give them the full attention they require.
In private and behind closed doors, when corporate attire is removed, do you still feel as confident and powerful as you once did?
Do you yearn to regain a carefree spirit, along with that inner youthfulness and flexibility from long ago?
Do you need healing, understanding and tenderness just like any other human being?
Are you troubled by daily aches and pains?
Do you privately harbor existential anxiety about the meaning of life?
From my experience working with very successful people, their bodies are storehouse of these internal pressures. If you are one of such people, you are surely a complex person. In my work, each client is encouraged to get in touch with all parts of who they are. This occurs naturally as I train them to become more elastic, limber and flexible.
An initial consultation (90 minutes) is made in which we meet to discuss your main concerns, personal goals and how I can guide you to achieve them. On the basis on your preferred time frame and availability, I then design a protocol to suit your requirements. We map out timing, length, and frequency of appointments and we agree upon the setting which could be online, physical or a combination of the two. Since no two people are alike and many have travel obligations, I have designed the executive program to be tailored to each individual. This allows for flexibility and continuity in practice which are the keys to success. In return, what I expect from you is a commitment to the customized protocol we establish at the outset, and a willingness to consistently act upon the guidance I provide.
All contracts are 100% confidential.
The corporate consultant program is tailored to individuals seeking solutions to any of the above questions. I am committed to offering you exceptional service on your path to inner fulfillment.