“Katerina has been invaluable in supporting both me with osteoporosis and osteopenia issues and my partner with end of life care physically and spiritually. To the amazement of my physician, my condition, after one year of regular practice with Katerina's online classes, has not only stopped progressing. My osteopenia has even shown slight improvement. As for my partner with an incurable neurological condition, we tried many approaches from massage to acupuncture, bodywork, Reiki etc. Katerina's method was by far the most successful all the way to the end of his life. I will be forever grateful for her weekly in-person, private treatment for him. Katerina is a student of the body and its challenges and she keeps introducing new ways to improve and shows a sensitivity to her students' physical challenges. I highly recommend her classes.”

“Since August of 2021, I have been integrating the subtle but powerful teachings that Katerina Wen brings to her one-on-one sessions. The physical grounding and core work, balanced with spiritually intuitive illustrations and insights, continue to resonate throughout my daily discipline of self-care. A near-fatal car crash in 2019 left me with injuries, chronic pain, and limited range of motion. These issues affect every system of my body. I am 62 and cannot imagine a better movement teacher. With Katerina’s help, I am consistently achieving more freedom of movement and pain release than imagined. Even childhood traumas have found unexpected release. Ultimately, the prognosis of my medical doctors was wrong. I now ride my bicycle and work full-time once again. My future well-being is still an open horizon!”

“Today’s session was perfectly timed with my cleanse and rejuvenation. Thank you for your perceptive intuition and guidance.”

“Thank you for your expertise. The trauma to my lower back is releasing 😊. The private session really helped release a lot from my lower back. I just wanted you to know how much I have been healed, and able to apply from our private session. You are the best!!”

“I seriously love working with you so much - I’ve been doing it since the fall with you and have such a noticeable difference in my overall strength as a result of tending my core strength plus this is managing my back injury/pain better than anything. I basically live pain free as a result of doing classes with you every week! I couldn’t have accomplished so much without you. You helped me to ground into my body and reach for the stars!”

“I am continuing to experience relief from Sciatica and Hip Pain. I am working your system through the Day and endorse your method %100! My SI is stabilized and the Hip rotations are getting better. My Left Hip is barely Hurting - a Great improvement, and Sciatica much improved. I am loving your Spiral reactivation of my spine. Thank You for your insightful and integrated approach to Wellness. You have helped my sciatic pain so much as well as retraining my SI to move again without pain. Love you and your work. Feeling Blessed to be working with you!”

“My mom has been raving about getting one-on-one tailored lessons from Katerina. She does zoom sessions and can really help if you’re wanting structural relief through movement (instead of pills or drugs)! I see such an improvement in my mom, it’s really amazing!”

“I have to say it is such a deep pleasure and joy to be working with you again and my whole system is so much happier for it. Especially the piece you gave me around finding deeper strength through the breath. My trauma history has made me very good at pretending I am ok and holding a superficial level of strength. The way you delivered that feedback and even the fact that you noticed created an opening for such deeper healing to occur! I did not realize until then that I actually would dissociate sometimes in practice - just going through the motion but not really there- and that has shifted greatly with this piece you gave me that day! My health and energy levels have been improving radically. 3 months after working with you and I'm feeling levels of health return I haven't felt for years." And I’m so grateful to you for your work and wisdom!!”

“I love your teaching, I'm able to do things I could never do before. My back and bone health have improved since I have been working with you! My success is due to your wonderful, inspiring and well researched teaching. My doctor is very pleased 👍 Onward with a million thanks!”

“I no longer need chiropractic adjustment since I have been practicing with Katerina - it's unbelievable since I've been in agony for 18 years!

Katerina is a very special person/teacher! She was my children's teacher when they were in school, then she became my teacher, and now she is my aging parents' teacher, and we love her more every year.”

“I have practiced yoga with Katerina for over 10 years and during that time have always been impressed with her relentless optimism, unflagging good humor, attention to her students' needs and her perfection in everything she does. Katerina has taken the practice of yoga and expanded it to embrace all aspects of physical and spiritual wellbeing. Incorporating a continual flow of movement she is able to elicit performance from her students that they would not have deemed possible; while always paying attention to keeping movements well within the capabilities of the student (“only as far as your body allows” is her mantra).

Watching Katerina strike a pose is a joy in itself and while I know I will never be able to perform them, it was encouraging to see what the body is capable of. In both in person classes and zoom classes Katerina pays attention to each student and continually encourages them or modifies what they are doing so as to get maximum benefit.

I am a 79 year old active cyclist, used to doing long rides (50-60 miles or more) and as a result am fairly inflexible and usually stiff. Whether doing a yoga session or simply a “stretch and restore” session with Katerina I always come out feeling both refreshed and more flexible. Because Katerina knows how active I am and what I do on the bike she can continually make adjustments to what she is teaching to specifically benefit me.”

“Katerina is so knowledgeable about the human body and how it moves. She teaches us to feel for muscles and how they are supposed to move and what happens to the body when muscles, tendons and joints are not cared for.

She has a cheerful demeanor and is always willing to answer questions before and after class. She cares about us as people. She radiates love and caring. She makes my day!

I am a seventy six year old female with two knees replaced, a hip replaced and a broken humerus repaired with a plate and ten screws. I walk daily six to ten thousand steps. I need Katerina’s regenerative movement to help combat the stiffness I feel in my body.”

“Katerina’s Chair class is gentle and yet deceptively tough. When you have finished a session with Katerina you will feel every part of your body has been gently stretched, strengthened, and invigorated. Plus, you may find you have a smile on your face that was not there before. Katerina’s classes are uplifting.

I have edema in my lower legs and really appreciate the leg tapping, knee massage, and ankle rotations in particular because they so specifically address my issue. I also love how even sitting we are able to address the entire body. Every time it lifts my spirits.”

“Katerina’s gentle and caring guidance in addition to her tremendous knowledge truly changed my life. My balance and flexibility have significantly improved. Although this was my initial primary goal, the valuable surprise gift I received was the confidence I gained in many other aspects of my daily life.

So many things make one’s heart heavy. However, her gentle spirit always radiates optimism and hope!”

“Katerina’s commitment to help us help our bodies are key qualities to her classes. She always gives 110% with smiles and laughter, making the classes go quickly and fun to participate in. My balance has improved at age 72. I am definitely more limber in my body movements as well as in helping my organs, joints, muscles, shoulders, mind and more often remembering to hold my posture straighter. Katerina’s classes have improved my quality of life!”

“Working with Katerina has brought back balance and flexibility. This gives me so much security as I go through my daily activities. Her practices are safe and adjustable to the condition of the body. A surprising benefit has been increased strength in my core and legs!

This class keeps my 74 yr old body moving, balanced and flexible. I don't fall, I can get up off the floor, and I can enjoy the company of my young grandsons.

Katerina is a delightful teacher and a delightful soul. She is compassionate and caring to all her students.”

Katerina’s name was often mentioned in my community and, after hearing her speak at a workshop and sensing her extraordinary energy, I stepped into her gentle yoga class and began a new life. Three years later, “Stretch and Restore.” has become part of my every day. It helps me to stay flexible and erect as I age.

Now at age 80, I hike the trails and mountains of San Juan Island, pain free and moving easily in spite of long-standing arthritis and four major joint replacements.

Katerina’s classes are about more than just keeping the body flexible and strong. Our connection with nature and with the spiritual world is woven into every class. I feel grateful to be able to benefit from Katerina’s teaching and from her approach to life.”

“Katerina’s Chair Yoga is especially helpful for my husband who has a movement disorder. Focusing on the small parts of the body: fingers, toes, knees, elbows, ribcage and so on, encourages him to be more aware of consciously using these body parts when he needs to arise and walk.

Katerina always boosts my spirit. Her Balance class helps me feel stronger in my leg, hip and core muscles. Being made to think about my breathing and paying attention to wiggling my joints are important also. I begin to feel how my body parts work together to create smooth, controlled movements.”

“The experience of attending Katerina’s chair yoga and balance classes is not only good for my (79 yr old) body but also for my soul. Her thoughtful guidance with her explanations of our moves in relation to our inner structure is enlightening. All accompanied with encouragement and her winning smile.”

"Your classes keep my body moving everyday! I have macular degeneration, and your eye exercise helps a lot. Your method also help me with nephropathy in my legs and feet. I now sleep real good with no pain. Thanks for showing me the way!”

“I had a previous bout with plantar fasciitis several years ago, and at that time I went to a podiatrist who gave me cortisone shots, shoe lifts, massage, and exercises. But only your techniques accelerate the healing. My feet feel great following your class!

I'm already seeing an improvement in my balance from just taking a couple classes from you!”

“Your class gives me hope and confidence that I can keep moving well. I’m grateful for you!”

“Having studied yoga with Katerina in person and via Zoom for several years now, this practice has had a huge impact on my mental health and physical well-being. Her classes have given me a peaceful and nourishing space to turn inward as I worked through challenging periods of loss, while continually building my strength, flexibility, and confidence. Katerina is an incredible teacher, and her classes have become an integral part of my life.”

“I am forever grateful to Katerina’s dedication in teaching and helping people to heal. Her teaching is good medicine. Her unique method has helped me gain range of motion in my arthritic joints, and overcome decades of depression. My self-confidence has improved, so is my muscle tone, and better brain function as well. She has a deep knowledge in relationship between the body and the psych. She is methodical and her presence is magical.”

“I have attended Katerina’s classes for the last 12 years. Katerina shares her innate relationship to yoga and her interpretation of the healing process through therapeutic creative movement as a way of life, and a path to wellness and energy enhancement. She has the gift of making each person feel important and cared about. She is a natural motivator and teacher, dedicated to each client's success.

Katerina offers integrated solutions and modifications for clients with a variety of options that meet each individual's needs, with knowledge and compassion. Her attention and emphasis on alignment, technique and breath work facilitates feelings of rejuvenation and balance.

She brings joy and a sense of humanity to every class!”

“I have been a dedicated yoga practitioner for over 25 years, 15 years with Ashtanga yoga and 10 years with Katerina’s Infinite Body Yoga.

Katerina’s approach is really unique. She draws from her many years of study and personal experiences and her skill level and capability as a teacher and a practitioner is outstanding. The defining element of her approach is the joy that she radiates and the creativity and care with which she crafts each and every class, remotely or in person. The physical practice is tailored to every individual, and Katerina weaves in energetic and spiritual components that I really appreciate. Katerina is a rare treasure and caters to any age or life stage. I have learned so much from my time with her.”

“These are not your average yoga classes! After several injuries, I now have more strength, flexibility, and confidence that I am not so injury prone. The way Katerina teaches and guides the breath work is beautiful and smooth. She is truly an inspiration and a wonderfully, encouraging guide!

I especially love the poetry and prose she shares. It not only goes very well with the practice. Her spiritual teaching follows me through my daily life. Her spirit is so bright, she is a delight to work with! I look very forward to each and every class with her!”

“Beautiful teaching, dear Katerina! After every class of yours I feel like magic! The energetic quality is palpable. I’ve not found anything else like it. So much gratitude for the heart and knowledge you bring.”

“Katerina has been my teacher for the last ten years, both in person, with group and private lessons, and Zoom classes. She has guided me to anchor my yoga in the breath, and with that, encouraged me to continue growing, taking my practice with me as I enter different stages of life. Her joy and enthusiasm have made all this good work such fun. Her smile uplifts me, and the seniors and disabled young adults I have had the privilege of working with together. I feel grateful to have found her, a teacher of such knowledge and experience, who in her appreciation of the natural world was drawn to live and teach in our community.”

“Thank you for continuing such a robust zoom schedule! I learn a lot of poses, balances and sequences that I use in my martial arts classes. I’ve also built a lot of strength over the past year in your classes, and I appreciate the anatomy cues you provide to support the poses.”

“Katerina always understood and felt that my identity as a mother was a dominant one for me at the time. She helped with advice to navigate that through my practice.

The practices she offers are layered: most definitely she includes exercises for the body, but even more present there is an aspect of your mind and heart.

I wholeheartedly recommend Katerina as a yoga instructor for her wise approach and unique style! She teaches one to be young in heart, in touch with nature, light and energetic, and through that to achieve a capable and flexible body!

Grateful for your light and wisdom! Every class is better and better yet!

Thank you, Katerina! My daughter and I love attending your classes.”

“ Every one of her classes is a master class. Her clarity and depth of knowledge of the fine and physical arts delivers each of her students what they need to grow and flourish.

Katerina’s teachings encompass the earth, the elements, the seasons, all the directions and the spaces in between. A solid knowledge of the human body and the cycles of nature and the psyche allow for descriptions of droplets of rain spouting from the fingertips and the winds of change creating a fountain of energy from within.

The last few years have been very challenging. I feel like her classes have helped me to stay rooted and grounded along my path. She has blessed my path with her brilliant teachings. Katerina is the DaVinci of movement therapists.”

“Katerina always brings an infectious positive attitude to her classes. She understands and embodies the mind/body connection.

She has an amazing knowledge of physiology with sound advice to avoid/calm/heal chronic and sudden pain.”

“You inspire me daily. You are so beautiful and zen peaceful. Thank you for sharing your wonderful self. The grace and joy and inner balance you show. All radiating with such obvious love flowing from your heart to share these gifts with us. Just wow! Thank you, Namaste!”

“真心推薦！我才上幾次妍文的課，原本痛的都不痛了，還發現新的走路的姿勢...根本就是女神級的！

I have only attended Katerina's class a few times, and all my pain is gone. My body has found a new way to express itself, even when I walk... She is simply a goddess. I highly recommend her work from the bottom of my heart.”

“...Your amazing grounded feet connecting with the earth, your graceful hand and finger position/expression and most of all. Your joyful exuberance when you share this healthy way of helping us all grow. You inspire me to move and flow as best as I can. We are honored with your presence.”

“You are so inspiring, and I always feel re-energized and refreshed by your teachings.”

“The last shoulder intensive class felt great and had such a calming, inward m-turning effect. I really appreciate how you have impacted my health and overall contentment. Thanks for all that you do!”

“My yoga work with you was great to have done for snorkeling. I could tell I have so much more strength in my legs. I have been able to work on the house and be much more physical since I started attending your practices. Thank you.”

“Studying with Katerina has been the blessing of a lifetime. She has taught me to trust the creative movement within my body and has helped me achieve true connection to mind, body and spirit. I feel so grateful to her unique teaching style and after studying with her for over 20 years, I can say that I still learn something new from her nearly every time I take her class.”

“The spiritual energy and vibration of Katerina’s classes are amazing!”

“Katerina’s teaching has touched my heart and changed me forever.”

“Most transformative practice I have ever experienced!”

“You are one of the best yoga teachers. Your teachings have healed my heart and allowed me to feel comfortable in my body again.”

“Katerina is one of the few teachers I have studied with who is able to transmit the yoga tradition in ways that is realistic for modern people.”

“How incredibly fortunate I was to have Katerina as my first yoga teacher! Thanks to her I am the proud – and astonished! – owner of a body and mind that are healthier now than they have ever been in my life.”
(8 years later, KB became a yoga teacher!)

“You must try Katerina’s class if you want to be inspired!”

“I have been practicing yoga for over 25 years and have never come across a special teacher like Katerina. Her ability to transcend the asana practice into a spiritual journey is truly magical.”

“Katerina Wen is incredibly dedicated to her own practice, and brings creativity and thoughtfulness and precision to every class. Her classes are challenging and test my limits every time.”

“Katerina is an extraordinary teacher – her classes are beautifully choreographed and since I started working with her several years ago my practice has deepened and the benefits have extended to my writing and my life.”

“The highly intelligent & creative teaching of Katerina Wen is unique, sincere and challenging. I always learn something new about myself in her class. She has helped me to overcome trauma and injuries. My life is renewed because of her.”

“Don’t be deceived by Katerina’s delicate look and demeanor. She is amazingly strong, both physically and spiritually. Practicing with her is like climbing up a mountain. It is challenging and can be demanding. But at the end of the class, I always feel the breeze as if I have reached to the top and am standing on the summit with a grand vista before me – where I get to enjoy the most glorious views. It is an exhilarating experience…”

“I credit my success in teaching to Katerina’s influence. Despite having encountered life threatening illness. She continues to be incredibly inspiring and powerful. Her ability to “excavate” my potential made me a stronger teacher. I am very fortunate to have her guidance in my life.”

“I’d never discovered what it means to be on a spiritual path until I met Katerina.”

“My testament of Katerina;

K-A-T-E-R-I-N-A :

K- Knowledge, and the willingness to share it.

A- Attitude, she lives as she teaches.

T- Talent, she is doing what she is meant to!

E- Energy, every class, she brings it, she beams it.

R- Respect, for all things, including you.

I- Intensity, a she exemplifies how to harness your energy

N- Novelty, 5 years of classes, no two classes the same. She also brings the modern and ancient together!

A- Artist, above all else Katerina is an Artist in the truest sense.

Katerina will meet you where you are at on all levels and encourage you to explore beyond your limitations. If you are interested in improving your physical well being, no matter what your age or restrictions might be. The benefit will manifest not only in better posture and freedom of movement but you will recognize a new clarity of mind and emotion which can’t help but lead to a better quality of life! For those seeking a deeper path, Katerina can be a humble guide.”

A complete package to revitalize and heal. You will learn innovative ways to stretch and rejuvenate your musculoskeletal system, to rehabilitate and restore your body. This series will upgrade your energy and improve your quality of life.

Flex, restore, stretch and breathe! Have fun while learning new ways to exercise and enliven your body. Enjoy an uplifting practice that helps you to regain range of motion and reinvigorate your spirit.

Time to get rid of some stiffness! This easy-going class is wonderful for general physical maintenance, as well as brain and bone health. It'll improve your posture, and put a brake on the aging process!

The teaching helps you to actualize your potential. It challenges you to reach the next level of health, strength, and vitality. It is for warriors who are ready to achieve purposeful goals to lead a fulfilling life.